Potassium is involved in maintaining proper hydration and fluid balance in the body. It works in conjunction with sodium to regulate fluid movement in and out of cells. Proper hydration is essential for optimal sports performance, as it affects muscle function, nutrient delivery, and overall physiological processes.

Sodium plays a crucial role in maintaining proper fluid balance in the body. It works in conjunction with other electrolytes, such as potassium, to regulate fluid movement in and out of cells. Sodium helps retain water in the body, preventing excessive fluid loss through sweating during exercise. Adequate sodium intake is essential for maintaining hydration and preventing dehydration, which can negatively impact athletic performance.

During exercise and physical activity, sodium is lost through sweat. Replenishing sodium helps maintain electrolyte balance and prevent hyponatremia (low blood sodium levels) caused by excessive fluid intake without sufficient sodium replacement. Adequate sodium intake during intense physical exertion is important for maintaining hydration and electrolyte balance.

Sodium plays a role in heat tolerance and fluid absorption during exercise. It helps the body retain fluid, preventing excessive fluid loss through sweating. Adequate sodium intake can help maintain proper body temperature, delay the onset of heat exhaustion or heat stroke, and support optimal performance in hot and humid conditions.

Potassium, Sodium, Calcium, and Magnesium are some of the key electrolytes in the body. It works in conjunction with other electrolytes, to help maintain proper nerve and muscle function, regulate blood pressure, and support overall physiological processes. Adequate sodium, calcium, and magnesium intake are crucial for maintaining electrolyte balance, which is essential for optimal sports performance.

Vitamin B5 is necessary for the metabolism of other vitamins and nutrients, such as vitamin B2 (riboflavin) and vitamin B7 (biotin). It helps activate and convert these vitamins into their active forms, which are essential for energy production and other metabolic processes. Optimal nutrient metabolism facilitated by vitamin B5 can contribute to overall athletic performance.

Sodium is necessary for the absorption of certain nutrients in the digestive system. It helps transport glucose, amino acids, and other essential nutrients into cells. Adequate sodium levels support proper nutrient absorption, ensuring the body receives the necessary building blocks for energy production, tissue repair, and overall health.

Vitamins B3, B5, B6, and B12 are involved in the metabolism of carbohydrates, fats, and proteins, which are the primary sources of energy for exercise. It helps convert these macronutrients into usable energy for the body. Adequate levels of vitamin B3 support optimal energy production, which is essential for endurance, high-intensity activities and can help combat fatigue.

Vitamin B5 plays a role in the breakdown and utilization of fats in the body. It is involved in the synthesis of coenzyme A (CoA), which is necessary for the metabolism of fatty acids. By aiding in fat metabolism, vitamin B5 can contribute to improved fat utilization during exercise, which is essential for endurance and maintaining body composition.

Vitamin B6 is involved in the metabolism of glycogen, the stored form of carbohydrates in the body. It helps break down glycogen into glucose, which is a vital energy source during exercise. Adequate levels of vitamin B6 support optimal glycogen utilization, which can contribute to sustained energy levels and delay fatigue during prolonged exercise.

Magnesium is a cofactor in numerous enzymatic reactions involved in energy production, including the metabolism of carbohydrates, proteins, and fats. It helps convert these macronutrients into usable energy for the body. Adequate levels of magnesium support optimal energy production, which is crucial for endurance and high-intensity activities.

Calcium, Potassium, and Sodium are involved in energy metabolism, particularly in the process of ATP (adenosine triphosphate) production. ATP is the primary source of energy for muscle contractions during exercise. Sufficient calcium levels support efficient energy production and utilization, aiding in overall athletic performance.

Vitamin B3 is necessary for the proper functioning of muscles. Vitamin B3 also plays a role in the repair and regeneration of muscle tissues after exercise-induced damage. Sufficient levels of vitamin B3 can aid in muscle recovery and support optimal muscle performance.

Vitamin B5 is involved in the synthesis of coenzyme A (CoA) and acetyl-CoA, which are essential for various cellular processes, including tissue repair and regeneration. Adequate levels of vitamin B5 can support the recovery process by promoting the repair of muscle tissues and other cells damaged during exercise.

Vitamin B6 is involved in protein metabolism and plays a role in the synthesis of amino acids, the building blocks of proteins. This is particularly important for athletes involved in strength training or muscle-building activities. Adequate levels of vitamin B6 can support muscle protein synthesis and aid in muscle recovery and repair after exercise-induced damage.

Vitamin B12 is involved in the synthesis of proteins and the production of amino acids, which are crucial for muscle repair and recovery. Adequate levels of vitamin B12 can support the healing process and aid in the repair of muscle tissues damaged during exercise.

Vitamin C is essential for the synthesis of collagen, a protein that provides structure to tendons, ligaments, bones, and connective tissues. Collagen is crucial for maintaining the integrity and strength of these tissues. Vitamin C supports collagen synthesis, which aids in the repair and recovery of damaged tissues, promoting joint health and reducing the risk of injuries.

Calcium is involved in muscle contraction and relaxation. When a nerve signal reaches a muscle, calcium ions are released, allowing the muscle fibers to contract. Adequate calcium levels support proper muscle function, enabling strength, coordination, and overall physical performance and reducing the risk of muscle cramps or spasms.
Calcium is involved in the process of muscle repair and recovery after exercise-induced damage. It supports the activation of enzymes responsible for muscle protein synthesis, aiding in the repair and rebuilding of damaged muscle tissues. Adequate calcium levels can enhance recovery, reduce muscle soreness, and support muscle adaptation to exercise.

Magnesium is involved in muscle contraction and relaxation. It helps regulate the balance between calcium and magnesium ions in muscle cells, which is necessary for proper muscle function enabling strength, flexibility, and overall athletic performance. Adequate magnesium levels promote smooth muscle contractions and help prevent muscle cramps or spasms during exercise.
Magnesium is essential for protein synthesis, the process by which new proteins are produced in the body. It is crucial for muscle repair and recovery after exercise-induced damage. Adequate magnesium levels support the synthesis of new muscle proteins, aiding in muscle repair, growth, and adaptation to training.

Potassium is involved in muscle function and contraction. It helps regulate the balance of ions across cell membranes, including muscle cells. Adequate potassium levels support proper muscle contractions, aiding in muscle strength, and endurance, and preventing muscle cramps or spasms during exercise.
Potassium is involved in the transport of nutrients into cells, including the delivery of glucose and amino acids needed for muscle repair and recovery. Adequate potassium levels support the replenishment of energy stores and aid in muscle recovery after exercise-induced damage.

Sodium plays a vital role in the transmission of nerve impulses and muscle contractions. It helps generate and transmit electrical signals in nerve cells, allowing for proper nerve function and coordination. Sodium also facilitates the release of calcium ions in muscle cells, which is necessary for muscle contractions during exercise. Adequate sodium levels support optimal nerve and muscle function, contributing to overall athletic performance.

Bioflavonoids have been studied for their potential to support muscle recovery and prevent exercise-induced muscle damage. Some research suggests that certain bioflavonoids, such as quercetin, may help reduce muscle damage, inflammation, and oxidative stress following strenuous exercise. These effects may contribute to faster recovery and improved performance in subsequent workouts.

Proanthocyanidins have been associated with supporting joint health. They may help reduce inflammation and oxidative stress in the joints, potentially alleviating joint pain and improving mobility. This can be particularly beneficial for athletes engaging in high-impact activities or those with joint-related issues.

Vitamin B3 has anti-inflammatory and antioxidant properties that can help reduce exercise-induced inflammation and oxidative damage. This can contribute to faster recovery, reduced muscle soreness, and enhanced adaptation to training.

Vitamin C has anti-inflammatory properties that can help reduce exercise-induced inflammation. Intense physical activity can trigger an inflammatory response in the body. Vitamin C can help modulate this response and reduce inflammation, potentially leading to faster recovery, reduced muscle soreness, and improved performance.

Proanthocyanidins have been shown to possess anti-inflammatory properties. Intense exercise can trigger inflammation in the body, leading to muscle damage and delayed recovery. Proanthocyanidins may help modulate the inflammatory response, reducing exercise-induced inflammation and potentially improving recovery.

Bioflavonoids have been found to possess anti-inflammatory properties. Intense exercise can induce inflammation in the body, leading to muscle damage and delayed recovery. Bioflavonoids help modulate the inflammatory response, potentially reducing exercise-induced inflammation and improving recovery.

Magnesium has anti-inflammatory properties and can help reduce inflammation in the body. It also acts as an antioxidant, neutralizing free radicals and reducing oxidative stress. These effects may contribute to overall health, exercise recovery, and the prevention of chronic diseases.

Calcium is essential for the development, growth, and maintenance of healthy bones. Regular weight-bearing exercise, common in many sports, places stress on the bones. Adequate calcium intake is crucial for bone strength and density, helping to reduce the risk of stress fractures and osteoporosis later in life.

Potassium contributes to bone health. A diet rich in sources of potassium is associated with higher bone mineral density and reduced risk of osteoporosis.

Magnesium is involved in bone formation and mineralization. It works in conjunction with calcium and vitamin D to support the development and maintenance of healthy bones. Regular weight-bearing exercise common in sports places stress on the bones, and adequate magnesium intake is important for bone strength and density, reducing the risk of stress fractures and osteoporosis.

Vitamin B3 is essential for the proper functioning of the nervous system. It is involved in the synthesis of neurotransmitters, which are vital for transmitting signals between nerve cells. Adequate levels of vitamin B3 support optimal cognitive function, focus, and coordination, which are important for sports performance.

Vitamin B5 is involved in the production of neurotransmitters, such as acetylcholine, which play a crucial role in nerve signaling and muscle contractions. Adequate levels of vitamin B5 support optimal nervous system function, enhancing coordination, reaction time, and overall neuromuscular performance.

Vitamin B6 plays a role in the synthesis of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters are involved in mood regulation, focus, and coordination. Adequate levels of vitamin B6 support optimal nervous system function, enhancing cognitive function, reaction time, and overall neuromuscular performance.

Vitamin B12 plays a vital role in maintaining the health of the nervous system. It is involved in the production of myelin, a protective coating around nerve fibers that facilitates efficient nerve signal transmission. Adequate levels of vitamin B12 support optimal nerve function, promoting proper cognitive function, and memory, enhancing coordination, reaction time, and overall neuromuscular performance.

Calcium is necessary for proper nerve function and communication between nerve cells. This is crucial for coordination, balance, and reaction time, which are essential for sports performance. Adequate calcium levels support optimal nerve function, enhancing neuromuscular coordination and athletic skill execution.

Magnesium is necessary for the proper functioning of the nervous system. It helps regulate nerve signal transmission, neuromuscular coordination, and muscle relaxation. Adequate magnesium levels support a healthy nervous system and can contribute to better stress management and improved sleep quality, enhancing coordination, reaction time, and overall neuromuscular performance.

Potassium is necessary for the proper functioning of the nervous system. It helps transmit nerve impulses and plays a role in maintaining nerve cell excitability. Adequate potassium levels support optimal nervous system function, enhancing coordination, reaction time, and overall neuromuscular performance.

Sodium is essential for nerve impulse transmission. It plays a critical role in generating electrical signals that allow communication between nerve cells. Adequate sodium levels support proper nerve function, enabling coordination, muscle contractions, and sensory perception.

Vitamin B3 has been shown to have positive effects on cardiovascular health. It helps lower LDL (bad) cholesterol levels and triglycerides while increasing HDL (good) cholesterol levels. By improving lipid profiles, vitamin B3 can reduce the risk of heart disease and other cardiovascular conditions.

Vitamin B6 is involved in the metabolism of homocysteine, an amino acid linked to an increased risk of cardiovascular diseases when present in high levels. Adequate levels of vitamin B6 help regulate homocysteine levels, promoting heart health and reducing the risk of heart disease.

Vitamin B12, in conjunction with vitamin B6 and folate, helps regulate homocysteine levels in the blood. Elevated levels of homocysteine are associated with an increased risk of cardiovascular diseases. Adequate intake of vitamin B12 helps maintain normal homocysteine levels, promoting heart health and reducing the risk of heart disease.

Proanthocyanidins help maintain the integrity of blood vessel walls, promoting healthy blood flow and reducing the risk of cardiovascular conditions. Proanthocyanidins may also help lower blood pressure, improve blood lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol levels, and inhibit platelet aggregation, which can reduce the risk of blood clot formation.

Bioflavonoids can help improve blood vessel function, promote healthy blood flow, and reduce the risk of cardiovascular diseases. Bioflavonoids may help lower blood pressure, inhibit platelet aggregation, and improve blood lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol levels.

Calciumtbeat and supporting cardiovascular health. It aids in the contraction of cardiac muscles, which allows the heart to pump blood effectively.

Magnesium plays a vital role in maintaining a healthy heart rhythm and supporting cardiovascular health. It helps regulate the electrical conduction system of the heart, ensuring a regular heartbeat. Magnesium also supports blood vessel health and helps maintain healthy blood pressure levels.

Potassium plays a crucial role in maintaining a regular heartbeat and supporting cardiovascular health. It aids in the transmission of electrical impulses in the heart, allowing for proper heart rhythm and function. Adequate potassium intake can help regulate blood pressure, reducing the risk of hypertension and supporting overall cardiovascular health.

Vitamin B6 is essential for the synthesis of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters play a vital role in regulating mood, emotions, and cognitive function. Adequate levels of vitamin B6 support brain health and may help improve mood, memory, and concentration.

Vitamin B12 plays a role in the synthesis of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and cognitive function. Adequate levels of vitamin B12 support optimal brain function, enhancing mood, focus, memory, concentration, and overall mental well-being, which can positively impact sports performance.

Vitamin C is involved in the synthesis of neurotransmitters, such as serotonin and norepinephrine, which play a role in mood regulation, cognitive function, and stress response. Adequate levels of vitamin C support optimal brain function, enhancing focus, mood, and overall mental well-being during sports and exercise.

Proanthocyanidins may have positive effects on cognitive function. They have been found to support brain health by protecting against oxidative stress, reducing inflammation in the brain, and enhancing blood flow. They may enhance brain health and cognitive performance, including memory, focus, and attention. Improved cognitive function can positively impact sports performance, particularly in activities requiring concentration and mental acuity.

Bioflavonoids, such as flavanols found in cocoa and green tea, have been associated with improved cognitive function. They may enhance brain health, focus, and attention. Improved cognitive function can positively impact sports performance, particularly in activities requiring mental acuity and decision-making.

Vitamin B6 is involved in the production and activation of immune cells, such as lymphocytes and antibodies. It helps support the proper functioning of the immune system, enhancing its ability to defend against infections and diseases. Adequate levels of vitamin B6 can help maintain a robust immune response and reduce the risk of exercise-induced immune suppression.

Vitamin C plays a vital role in supporting the immune system. It enhances the production and function of white blood cells, which are essential for fighting off infections. Vitamin C also helps stimulate the production of antibodies, proteins that recognize and neutralize pathogens. Adequate levels of vitamin C can help strengthen the immune system, reduce the risk of exercise-induced immune suppression, and reduce the duration and severity of common colds and other respiratory infections.

Proanthocyanidins have been studied for their potential immunomodulatory effects. Intense exercise temporarily suppresses the immune system, increasing the risk of infections. Proanthocyanidins may help enhance immune function and support the body's defense against pathogens. By bolstering the immune system, proanthocyanidins may reduce the risk of exercise-induced immune suppression.

Bioflavonoids have been studied for their immune-modulating effects. They can enhance immune system function by supporting the activity of immune cells, such as lymphocytes and natural killer cells. Bioflavonoids may also have antimicrobial properties, helping to combat certain infections.

Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. Intense exercise generates oxidative stress, and vitamin C can help neutralize the resulting free radicals, reducing exercise-induced oxidative damage. By combating oxidative stress, vitamin C can support recovery, reduce muscle soreness, and enhance overall cellular health.

Proanthocyanidins & Bioflavonoids are known for their strong antioxidant properties. They can help neutralize harmful free radicals generated during intense exercise, reducing oxidative stress and potential damage to cells and tissues. By combating oxidative stress, bioflavonoids may contribute to faster recovery, reduced muscle soreness, and overall cellular health.

Vitamin B3 supports the maintenance of healthy skin cells and aids in the production of ceramides, which are essential for maintaining the skin's protective barrier. Vitamin B3 can help improve skin hydration, reduce inflammation, and even out skin tone.

Vitamin B5 helps improve skin hydration by promoting the skin's natural barrier function and reducing water loss. Vitamin B5 can also enhance the skin's healing process and may aid in the treatment of certain skin conditions like acne, eczema, and dermatitis.

Vitamin C is necessary for the synthesis of collagen, a protein that provides structure to the skin, bones, ligaments, and other connective tissues. It is essential for wound healing and maintaining the health of the skin, blood vessels, and bones. It helps protect the skin against damage caused by ultraviolet (UV) radiation from the sun. Adequate intake of vitamin C supports collagen production and can contribute to healthy skin, strong bones, and faster healing of wounds.

Proanthocyanidins can help protect the skin from oxidative damage caused by environmental factors, such as UV radiation and pollution. Proanthocyanidins also support collagen synthesis, promoting skin elasticity and reducing the appearance of wrinkles. Additionally, they have been found to have anti-aging properties and may contribute to a more youthful appearance.

Bioflavonoids can protect the skin from oxidative damage caused by UV radiation and environmental pollutants. Bioflavonoids may help improve skin barrier function, reduce inflammation, and support collagen synthesis, promoting healthy skin and potentially alleviating skin conditions like eczema and acne.

Vitamin B3 plays a critical role in DNA repair, which is essential for maintaining the integrity of genetic material. It helps prevent DNA damage caused by factors like exposure to UV radiation and certain chemicals. Adequate levels of vitamin B3 support the body's natural DNA repair mechanisms and help minimize the risk of genetic mutations.

Vitamin B12 plays a role in DNA synthesis, which is essential for cell division and growth. It contributes to the formation of new cells, including red blood cells and muscle cells. Adequate levels of vitamin B12 support healthy cell division and tissue growth, aiding in muscle recovery and repair after exercise-induced damage.

Vitamin B5 is involved in the synthesis and metabolism of various hormones in the body. It contributes to the production of hormones, such as estrogen and testosterone, as well as stress hormones, like cortisol. Adequate levels of vitamin B5 support hormonal balance and may help alleviate symptoms related to hormone imbalances.

Vitamin B6 is involved in the synthesis and metabolism of various hormones, including those involved in the regulation of mood, sleep, and appetite. It helps maintain hormonal balance.

Calcium plays a role in hormone secretion and regulation. It is involved in the release of various hormones, including those that regulate metabolism, blood pressure, and muscle function.

Vitamin B5 is necessary for the synthesis of red blood cells. It is involved in the production of heme, a component of hemoglobin that carries oxygen in the blood. Sufficient levels of vitamin B5 support the production of healthy red blood cells, preventing conditions like anemia.

Vitamin B6 & B12 are involved in the production of hemoglobin, the protein responsible for carrying oxygen in red blood cells. It plays a crucial role in the formation of healthy red blood cells, which is crucial for delivering oxygen to working muscles during exercise Improved oxygen transport can enhance endurance and athletic performance.

Vitamin B12 is necessary for the formation and maturation of red blood cells. It works together with folate to support the synthesis of DNA and RNA, which are essential for the production of red blood cells. Adequate levels of vitamin B12 help prevent megaloblastic anemia, a condition characterized by large and immature red blood cells.

Calcium is necessary for blood clotting, which is a vital process in preventing excessive bleeding from wounds or injuries. It aids in the activation of clotting factors and promotes the formation of blood clots to control bleeding.

Vitamin C may have anticancer properties. It may help protect against certain types of cancers and reduce the risk of developing them. However, further studies are required to fully understand the mechanisms and potential benefits of vitamin C in cancer prevention and treatment.

Bioflavonoids have been investigated for their potential anti-cancer properties. They can inhibit tumor growth, prevent DNA damage, and induce programmed cell death (apoptosis) in cancer cells. While more research is needed, bioflavonoids show promise in cancer prevention and treatment.

Vitamin C enhances the absorption of non-heme iron, the type of iron found in plant-based foods and iron-fortified products. Iron is essential for transporting oxygen in the blood and for energy production. By improving iron absorption, vitamin C can help prevent iron deficiency anemia, which can negatively impact exercise performance and endurance.

Calcium is required for the activation of numerous enzymes involved in various biochemical reactions within the body. These enzymes play critical roles in processes such as energy production, metabolism, and DNA synthesis.

Magnesium is involved in glucose metabolism and insulin function. It helps regulate blood sugar levels and insulin sensitivity. Adequate magnesium intake may help reduce the risk of developing type 2 diabetes and support glycemic control in individuals with diabetes.

Potassium is important for maintaining healthy blood pressure levels. Intense exercise can temporarily increase blood pressure, and maintaining proper potassium balance can help counteract this effect. Adequate potassium intake, combined with a balanced sodium intake, supports blood pressure regulation, contributing to cardiovascular health.

Sodium, in combination with other electrolytes, helps regulate blood pressure levels. Adequate sodium intake, when balanced with other electrolytes like potassium, supports blood pressure regulation, contributing to cardiovascular health. Maintaining proper sodium balance is particularly important for athletes engaged in endurance activities or those susceptible to low blood pressure.

Vitamin B3 can promote vasodilation, the widening of blood vessels, which improves blood flow and circulation. Enhanced circulation can benefit athletes by delivering oxygen and nutrients to working muscles more efficiently and facilitating the removal of waste products, such as lactic acid. This can contribute to improved endurance and reduced muscle fatigue during exercise.

Proanthocyanidins have been studied for their positive effects on vascular health. They can promote blood vessel health and improve blood flow. Enhanced blood flow can support nutrient delivery to working muscles, aid in the removal of metabolic waste products, and contribute to improved performance and recovery.

Bioflavonoids, such as quercetin and resveratrol, have been studied for their positive effects on vascular health. They can promote blood vessel health, improve blood flow, and enhance endothelial function. Improved blood flow can support nutrient delivery to working muscles, aid in the removal of metabolic waste products, and potentially enhance athletic performance.

Potassium plays a role in kidney function, including filtration and fluid balance. Adequate potassium intake supports proper kidney function, promoting the excretion of waste products and maintaining overall renal health.

Intense physical activity and training can induce stress on the body. Vitamin B5 is involved in the production of adrenal hormones, such as cortisol, which play a role in the body's stress response. Adequate levels of vitamin B5 support the healthy functioning of the adrenal glands, helping to manage and cope with the physical and mental stress associated with sports performance.

Intense exercise and physical stress can deplete magnesium levels in the body. Magnesium has been associated with stress reduction and improved sleep quality. It can help regulate the release of stress hormones and support relaxation, contributing to better recovery and overall well-being.

Vitamin B12 is primarily found in animal-based foods, making it challenging for individuals following vegetarian or vegan diets to obtain adequate amounts through their diet alone. Supplementing with vitamin B12 or consuming fortified foods is crucial for vegetarians and vegans to prevent deficiency and maintain optimal health.

HidroLyte Rehydration: Alcohol has a diuretic effect, which means it increases urine production and can lead to dehydration. Dehydration is a common symptom of a hangover and can contribute to symptoms like headache, fatigue, and dizziness. Sports drinks contain electrolytes, such as sodium and potassium, which can help replenish fluids and restore electrolyte balance, aiding in rehydration.

HidroLyte Electrolyte Replacement: Alcohol consumption can cause electrolyte imbalances, particularly the loss of sodium and potassium. HidroLyte contains these electrolytes, which are essential for proper muscle and nerve function. Replacing electrolytes can help alleviate muscle cramps, weakness, and fatigue associated with a hangover.

HidroLyte Energy Boost: Hangovers can often leave individuals feeling fatigued and low on energy. Sports drinks often contain carbohydrates in the form of sugars, which can provide a quick source of energy. This can help combat the sluggishness and lethargy that commonly accompany a hangover.

HidroLyte Enhanced Absorption: The sugars and electrolytes in HidroLyte can help improve the absorption of fluids by increasing the rate at which fluids are absorbed in the intestines. This can aid in rehydration and alleviate symptoms associated with dehydration.